The
STC/Grey-Bruce Calendar
Section 6
Spiritual/Metaphysical/Health
practices and practitioners
6.1 - Adventures in
Self-Awareness
Fun new concept
in personal evolution. loves-angel.com
Loves Angel is a creative self-awareness educational mentoring service giving you the opportunity to combine information, physical experience, sensory stimulation, and an emotionally safe environment in which to express yourself in a way that is comfortable and fun yet challenges you to break through and move beyond the barriers that are stopping you from achieving joy that lasts forever.
6.2 - Body Talk
From: The Kleins
[mailto:kleinathon@wightman.ca]
Sent: Sunday, February 22, 2009 8:17 PM
To: Ann WT
Subject: Exciting news about an effective, safe, truly holistic approach to
healthcare - BODYTALK
Greetings, I am writing to share news about an excellent opportunity to
study BodyTalk with a dynamic, engaging instructor in Hanover!! If
BodyTalk
is new to you please read about The System, Why It Works, and Benefits of
BodyTalk below. There is also a web-link to enable further investigation
or
feel free to contact the undersigned directly for more information.
Kindly
also share this news with any health-minded friends or practitioners who may
be interested in expanding or enriching their lives or practice. Due to
the
ease of application of BodyTalk and the result of often discovering true
underlying causes of physical tension, pain, discomfort etc., I especially
suggest you share this information with anyone who may find their practice
physically demanding (massage therapists for example). Also, RN's and
RPN's
may be reimbursed through the RNAO and RPNAO for BodyTalk courses.
Upcoming BodyTalk(tm) Workshops
with international instructor Loesje Jacob
Great rural occasion for beginners, auditors and to take the CBP exam!
You'll enjoy learning in beautiful Mid-Western Ontario
Modules 1 & 2 April 30th evening and May 1st to 4th, 2009
Module 8A AnimalTalk April 24th evening 25th, 26th, 2009
THE BODYTALK SYSTEM
* Designed as a system to help facilitate the natural healing
processes of the body.
* Views the body, not as a bundle of independent parts, but as a
single synchronized unit.
* Recognizes that the body has an "innate wisdom" - a built-in
mechanism that continuously encourages the healing process to minimize the
detrimental effects of injuries, illness, and daily stressors.
* BodyTalk is a global system currently being practiced in 37
countries and taught in eight languages.
* As a multi-disciplined, truly holistic approach BodyTalk reduces
healthcare costs while supporting and strengthening the standards of the
healthcare industry.
WHY DOES BODYTALK WORK
* BodyTalk is tailored to the individual to balance the unique aspects
that underlie their dis-ease.
* A Certified BodyTalk Practitioner trains to 'consult' the client's
innate wisdom to clarify what is really wrong with the individual, what
links need to the re-established to balance the bodymind complex, and most
importantly, in what order and at what causal level that is to say
performing according to each individual's priority.
* The portability of the BodyTalk techniques and ease of application
enables Practitioners to easily utilize this system whenever and wherever
they choose.
* BodyTalk is a stand-alone, complete healthcare program that can also
be seamlessly integrated into other systems to enhance their effectiveness.
* With BodyTalk, no diagnosis is given nor required, and no
medications are prescribed. BodyTalk is safe, simple and non-invasive
with
no contraindications for its use.
BENEFITS OF BODYTALK
The comprehensive protocol of The BodyTalk System balances and refines
biochemical and physiological functions, emotional and mental interactions,
environmental influences, hereditary and genetic restrictions underlying all
conditions of dis-ease and wellbeing. Clinical experiences have verified
BodyTalk to be very effective when used to:
Clear:
viruses, parasites, toxins, intolerances
Improve:
digestion, breathing, cellular hydration, brain
function, learning disorders, behaviour and general health
Balance:
chakras, meridians
Gain relief from: chronic fatigue, arthritis, headaches,
sports injuries,
back problems, environmental factors,
Disassociate: stored emotional
trauma, negative beliefs
ANIMALTALK: If you're an Advanced Practitioner or just beginning your
journey in BodyTalk, this course will reveal a new dimension of
possibilities. You will find that animals are amazing teachers capable of
showing you aspects of your practice you never dreamed of. See below for
Course topics.
Kindly forward to friends and colleagues.
Loesje is a dynamic engaging instructor
so please share this letter with everyone you know
who may be interested in enriching their lives or practice
by studying the BodyTalk System.
They'll thank you for it :-)
The link below will give you more information about the instructor and these
workshops:
https://www.bodytalksystem.com/iba/professionals/details.cfm?id=1462
Register early to avoid disappointment
MODULE 1 & 2 COURSE TOPICS INCLUDE:
BODYTALK THEORY
BALANCING THE CORTICES AND HYDRATION OF THE BODY
CLEARING BLOCKAGES CAUSED BY SCARS AND ADHESIONS
BALANCING THE ORGANS, ENDOCRINES, AND BODY PARTS
BALANCING BODY CHEMISTRY BY STIMULATING IMMUNE RESPONSE TO MICROBES,
ALLERGIES, TOXINS
ADDRESSING STORED EMOTIONAL TRAUMA, NEGATIVE BELIEF SYSTEMS, AND PHOBIAS
ADDRESSING ENVIRONMENTAL EFFECTS ON THE BODYMIND: EMOTIONAL, PHYSICAL, AND
CHEMICAL
BALANCING THE POSTURE AND CORRECTING, STRUCTURAL ISSUES OF THE BODY
NORMALIZING THE CIRCULATION OF BLOOD, NERVE, LYMPH, AND ENERGY
BALANCING THE ACUPUNCTURE MERIDIAN SYSTEM AND THE CHAKRA ENERGY
SYSTEM
MODULE 8A ANIMALTALK COURSE TOPICS INCLUDE:
THE PRINCIPLES OF BODYTALK AS APPLIED TO DOGS, CATS AND HORSES AS
WELL AS ANY SPECIES OF ANIMAL
BASIC CLASSIFICATIONS AND CHARACTERISTICS OF DOGS AND CATS,
INCLUDING BREED CHARACTERISTICS
BASIC ANATOMY AND PHYSIOLOGY, BEHAVIOUR AND BASIC ANIMAL AND GROUP
CONSCIOUSNESS
UNDERSTANDING THE UNIQUE RESPONSES OF ANIMALS TO BODYTALK
DEALING WITH EMOTIONAL TRAUMA AND ENVIRONMENTAL CONDITIONS AFFECTING
ANIMALS
UNDERSTANDING THE RELATIONSHIPS BETWEEN PEOPLE AND ANIMALS, AS WELL
AS LEARNING HOW TO WORK WITH THE ENTIRE MATRIX
PLEASE NOTE: MODULES 1, 2 & 3 ARE PRE-REQUISITES FOR THIS COURSE
Visit the International BodyTalk Association website
www.bodytalksystem.com/bodytalk
Be well. Be true. Be you.
Jaclyn Klein, Co-ordinator
kleinathon@wightman.ca
Call: 519-364-2790
Cell: 519-901-0854
Relax Release Renew
with BodyTalk
helping your body
help itself
www.hanover.ca
www.adamswaykennels.ca
With Rosemary and Andree Kingsbury
New Year's greetings from
Rosemary and Andrée.
We hope to see many of
you at our Fireside Dream Circles at LogRhythms, Saturday,
January 16 & February 6, from 10 to 4
Soup, dessert &
beverages provided, bring sandwich & snack
Fee $50
We look forward to being with you and your winter dreams. If you
plan to attend one or both of the Fireside Dream Circles, please let us know no
later than 1 week prior. We will resume the Tuesday evening and Wednesday
afternoon on-going dream groups in March - dates to follow.
Rosemary 519-599-2244
Andrée 519-599-3484
6.4 - Grey-Bruce Coalition for Peace and Justice
"Grey Bruce Coalition
for Peace and Justice" <gbpeace@bmts.com>
6.5 - Heron
Walk - http://www.heronwalk.ca
Healing & Retreat Centre
Our
mission at Heron Walk is to use the gifts and skills we have gained over the
years to support others who seek to live a life of passion and service. We
believe that everyone has a right to live a life filled with health, peace,
love, joy and purpose.
Sacred Ceremonies
Upon request.
Sweat Lodges
January 16,
February 13, March 27, May 1, June 26, July 31, August 21, September 11,
October 16, November 27, December 18.
Beyond the Silence
January 16-17,
Febuary 13-14, March 27-28, May 1-2, June 26-27, August 21-22, October 16-17,
November 27-28.
Introduction to the
Sacred Silence Meditation
April 11, June 13.
Advanced Sacred Silence
Meditation
October 10.
Dream Workshop, with Lynn
Prentice
March 5 to 7.
Advanced Protector IV,
with Malcolm Ringwalt
April 22 to 25.
Wild Edibles and Medicinal
Plants, with Alexis Burnett
May 13 to 16.
The Art of Wilderness Survival,
with Alexis Burnett
September 9 to 12.
Vision Quest
September 25 to
October 2; or upon request.
Wildlife Tracking Skills 1,
with Alexis Burnett
To be announced.
Energy Healing/Reiki
Attunements
Upon Request.
The teachings of the Sweat Lodge and Vision Quest are not from any one culture.
The teachings are the essence of many similar ceremonies from all over the
world.
For more information or to register, email
6.6 – Public Health Concerns
1. Mercury in High Fructose Corn Syrup (HFCS)
with which most pop drinks are sweetened!
2. Golden Mean fractal
electric universe
Dan Winter’s genius is worth
displaying for our benefit!
6.7 - Kimbercote Farms
Please Note: (Nov. 27, 2009)
The website for the marketing studio which is assisting us is www.someone.ca, not the dating
service we directed you to!
Also, for information on Eko Nomos, who directed our strategic planning, please
visit www.ekonomos.com.
Sincerely,
Kimbercote
info@kimbercote.org
Hello All!
This update contains:
1. Letter from the Board of Directors
2. Kimbercote Update
**Please Note: The next update you receive will contain photographs and be more
. . . . . lively. For the time being, it is strictly news. If you no longer
wish to be on this listserv, please reply with 'unsubscribe' in the subject
line.**
1. Letter from the Board of Directors
Nov.
18, 2009
Dear Kimbercotians,
2009 stood out at Kimbercote in two significant ways – we celebrated
our history and we planned for our future. The results were two gifts of great
value:
· Our successful 50th
Anniversary weekend in June. Thanks to the planning committee and all of you
who helped to create a truly memorable celebration of our past.
· Production of a Strategic
Plan of great significance for our future. Thank you for the intensive planning
work with Kimbercote Board and Staff, facilitated by Mary Ferguson of Eko
Nomos.
Our 3-year Strategic Plan has
four Priorities to guide us:
· Educational Programming,
and Outreach
· Resource Development,
Business Planning, and Marketing
· Governance
· Infrastructure Development
Key successes for 2009 include:
· Bathroom renovations, New staff
house roof
· $43,000 in granting funds
secured (and more pending)
· New on-site management
Next Steps for 2010:
· New mattresses / beds and
other amenities to increase comfort
· Website and communication
strategies
· A full-time intern
As always, thank you for reflecting
on the attached report from our management team. Please contact us about
anything you find intriguing – in the programming, or other elements of the
Strategic Plan - and consider becoming involved as a volunteer, through a
charitable donation, or membership.
We are receiving marketing
assistance from “Someone”, a Toronto-based marketing firm to create a visual
identity / brand that is inclusive of our broad stakeholders. This work will
result in a renewed website (www.kimbercote.org) and newsletter in Spring 2010, to
reflect the vibrancy of Kimbercote. The next newsletter you receive will
include photographs and web-links.
Have a wonderful winter. Sincerely,
Stuart Coles, Founder and Board Member
Dorothy Remmer and Eleanor Pask, Co-Chairs
Michael Loebach, Treasurer
Other Members-at-Large
2. Kimbercote Update
Dear Friends and Members of Kimbercote,
Fall has stretched into a beautiful extended season,
and as winter approaches, it is time for reflections. 2009 was highlighted by
the 50th Anniversary Celebration: a time for reconnecting,
celebrating, and moving forward. We thank the 50th committee and volunteers,
the 80+ people who attended, and those who sent regrets. Everyone who
contributed their memories and views has helped to shape Kimbercote’s future.
The Annual General Meeting reaffirmed our Board of
Directors, with some changes of office: Eleanor Pask and Dorothy Remmer are
Co-Chairs, Michael Loebach continues as Treasurer (and newsletter coordinator),
Stuart Coles, Ivan Chan was re-affirmed as Secretary (though has recently
decided to leave on an extended road-trip), and Mark Lewis, Jay Stiles and Dale
Green continue as members.
Fall Work Weekend: 350
The annual fall Volunteer Weekend was once again a big
success. We repaired the barn door with the help of dedicated volunteers, and
installed a new fridge in the Centre, thanks to a donation from Home Depot.
Katimavik joined in for an intensive habitat creation project on the landscape,
guided by Sticks and Stones Wilderness School. On Saturday night, a
group from Kimbercote joined in the International Day for Climate Action in
Collingwood by walking with a group of 100 people, followed by a concert with
the Nagata Shachu, a Taiko Drumming Ensemble. On Sunday we had a roasted a wild
turkey feast.
Partnership with “Sticks and
Sticks and
Partnership with Extend-a-Family
Kitchener-Waterloo Extend-a-Family (EAF) is a
non-profit organization that is committed to enhancing the well-being of
individuals with developmental and/or physical disabilities and the families of
those who care for them. We’ve partnered with EAF to deliver a 2-week summer
camp program at Kimbercote. The biggest hit with the participants were the new
resident chickens.
Marketing Initiative
Kimbercote’s logo is almost finished, thanks to
feedback from participants at the 50th celebration and online, and to
dedicated efforts from Someone, a professional design and marketing studio (www.someone.org). Work has begun on a new website to be
launched in February 2010, and other marketing materials. The next newsletter
will be a beaut!
KimberGarden Update: Vegetable Availability 2010, and
community garden space
The KimberGarden will expand production next year in
order to have produce available for sale. Specialty crops could include organic
strawberries in spring, and garlic in fall. There are also private plots
available within the garden space for local people to participate in a
community garden.
Infrastructure Plan
2009 saw the completion of a comprehensive
Infrastructure Plan, with funds from the Ontario Trillium Foundation. This
document prioritizes our infrastructure work. Next thing on the list: NEW
MATTRESSES! Anyone interested in perusing the plan in full, please contact us.
Rural Development Officer (RDO) Program
Kimbercote has been approved by the Foundation for
Rural Living to hire a full-time “Rural Development Officer” who will be
involved in implementing our Infrastructure Plan, developing a Business and
Fundraising Plan, and marketing. We look forward to the assistance with implementing
Kimbercote’s Strategic Plan!
Adopt-a-Room Program
One of the RDO’s initiatives will be to coordinate the
“Adopt-a-Room” Program. This program will assist long-term supporters and
patrons of the Kimbercote Centre in becoming part of the infrastructural
changes.
In 2010, we will begin the revitalization of the East
Kitchen and wing. This section will become available for smaller groups when
the full house is not being used by large groups. Details on these
changes will be developed and communicated by the RDO early next year.
On-site update
Georgie, Alan, Emory & Sophia are settling in to
life at Kimbercote, having taken on the position of On-Site Staff/Community
Heartbeat in May of 2009. They have enjoyed a summer of delicious food from
local farms, time at swimming holes and the company of local folks. They are
currently working on revitalizing the
Availability at Kimbercote
Book your next retreat now! Dates are still available
in December – and March break hasn’t been booked yet!
The Planning Process
In 2009 we worked on planning for physical
infrastructure, in order to maintain the space for use by groups to connect and
rejuvenate. Our plans for 2010 will focus on Business Planning, Fundraising,
and Marketing, to ensure the financial stability of the organization. These
will work towards increasing partnerships and programming to serve an expanding
Kimbercote community. We trust that you see yourselves as partners in this
future.
Sincerely,
The KimberTeam
Kimbercote@masses.tao.ca
https://masses.tao.ca/lists/listinfo/kimbercote
erica@kimbercote.org
(519)599-5885
www.kimbercote.org
6.8 - Living Lotus:
Circle
Dancing
Greetings dancers,
"Walk
to the well
Turn as
the earth and the moon turn
Circling
what they love
Whatever
circles
Comes from
the center"
~ Rumi ~
Dance from Equinox to Solstice Spring 2010
at Living Lotus
Join in the dance at Living Lotus this fall...
Circling
and spiralling, for the earth, for ourselves, for one another... for joy,
inspiration, laughter, healing, peace, ...
Thursday
evenings, from 6:30 to 8:30
(please
note the time change)
Mark
these dates on your calendar ~
Jan.
28, Feb. 11 and 25, Mar. 11 and 25...???
Cost ~
$8 or what you can afford
Call me
at 519-599-3484 or Heather at 519-369-6127
The
dance awaits you, Andrée
Directions to 'Living Lotus'......
From highway #6, 10 km north of Durham go west on
Bentinck Sideroad #9 (continuation of County Road #12 at highway #6) until the
road Ts at Concession #2, about 1.5 km. Turn right (north) and left at the
first driveway on the left. Fire #234604 Conc 2
Circle Dancing
near Dundalk:
Barbara
and Meaghan will be holding dances in their home in Corbetton just
10 minutes north of Shelburne off Highway 10, on the 4th Thursday of the month. Dancing from 7:30 - 9:30 PM.
Directions from the north: Travel south on Highway 10, south of
Sideroad 260. Turn right (west). Their house is fourth in on the left - a big
light-coloured structure. Fire# 682418
6.9 - The
Nia Technique - a dance form
Nia Technique Classes with Vita Wind
-
Fall session has now ended, but
we will resume classes the week commencing January 10th., 2010 as follows:
Tuesdays - Markdale - 7 pm. Walter Harris Memorial Library
Wednesdays
-
Wednesdays
-
Thursdays
-
New students are welcome at any time, please contact Vita @ 519-986-7526 or vitawind@rogers.com.
Nia is open to Women and Men of all ages, all levels of ability.
DANCE, GET FIT, HAVE FUN
Based on the pleasure principle, Nia is a unique fusion
of dance arts, martial arts and healing arts. An expressive
movement practice that embraces fitness and health ~ for men and women of all
levels of fitness, no experience is necessary.
6.10 – Trillium Healing Arts Centre
Trillium Healing Arts Centre – Fall Classes and Spiritual
Film Schedule
Winter Classes January – March
2010:
Hatha Yoga for the Community
Ongoing until June, 2010
Mondays, 5:30 – 6:30 p.m. (downstairs)
Drop in anytime to this easy Hatha yoga class
to stretch, breathe and relax!
Instructor: Kathy Harker (519) 372-2850
Cost: Pay what you can
Kundalini Yoga for Beginners
Jan. 11 – Mar. 1, 2010
Mondays, 7:00 – 8:30 p.m.
An overview of postures, breath, mantra,
mental focus, mudra, and body locks to help you relax, strengthen and balance.
Instructor: Lisa Marsh (519) 376-2861
Cost: $96/8 classes. Pre-register only
Introduction to Hatha Yoga
Ongoing (downstairs)
Tuesdays, 10:00 – 11:30 a.m.
Introduction to posture, alignment, balance, flexibility,
breath and concentration for beginners.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80/8 classes or $12 drop-in class
Heart Health Yoga
Ongoing (downstairs)
Tuesdays, 11:30 a.m. – 12:30 p.m.
Learn simple breathing and yoga to help lower
blood pressure, reduce risk of heart disease and stroke and stabilize an
irregular heartbeat.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80/8 classes or $12 drop-in class
Yoga to Soothe Muscles and Joints
Ongoing
Tuesdays, 1:30 a.m. – 2:30 p.m. (downstairs)
Learn simple breathing and yoga to help
decrease pain, improve flexibility and range of motion and relax muscles.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80/8 classes or $12 drop-in class
Hatha Yoga Fundamentals
Jan. 19 – Feb. 9, 2010
Tuesdays, 5:30 – 7:00 p.m.
(downstairs)
This workshop will cover some of the
basic postures, breathing and meditation techniques of Hatha Yoga. It is a perfect
workshop for those who are ABSOLUTE BEGINNERS, or those who have practiced yoga
in the past and need a solid refresher.
Instructor: Clare Preuss (519) 477-0222,
clare@priyayoga.com
Cost: $60/4 classes, pre-registration only (no
drop-ins)
Hatha Yoga Basics
Jan. 19 – Feb. 9, 2010
Tuesdays, 7:30 – 9:00 p.m.
(downstairs)
In this workshop, we will build strength
and endurance in our practice while maintaining a sense of relaxation and ease.
We will explore more challenging standing poses and prepare the body and mind
for sun salutations. Some yoga experience is required.
Instructor: Clare Preuss (519) 477-0222,
clare@priyayoga.com
Cost: $60/4 classes, pre-registration only (no
drop-ins)
Life Drawing
Jan. 12 – March 2, 2010
Tuesdays, 6:00 – 9:00 p.m.
(upstairs)
Bring your easels and drawing materials
to practice life drawing/painting with a live model. No instruction provided.
Preregistration required.
Contact: Sat Dharam (519) 372-9212
Cost: $120 for 6 classes (out of 8) or $150
for the 8 class series.
Introduction to Mindfulness Meditation
Mar. 16 – May 4, 2010
Tuesdays, 7:00 – 9:00 p.m. (upstairs)
Become peaceful and present. Reduce stress,
decrease pain and release harmful behaviours. Experience mindfulness with step-by-step
instruction. Bring a firm cushion and blanket.
Instructor: Frances Brown (519) 376-3797
Cost: $96/8 classes or by donation
Hatha Yoga for Core Strength and Flexibility
Ongoing
Wednesdays,
12:00 – 1:00 p.m. (downstairs)
For core strength and flexibility, this course
offers fun ways to increase fitness and awareness of our bodies with just the
right amount of relaxation to melt the stress out of your day.
Instructor: Jana Gayle
Cost: Pay what you can
Kundalini Yoga for Beginners
Jan. 13 – Mar. 3, 2010
An introduction and overview of postures,
breath, mantra, mental focus, mudra, and body locks to help you relax,
strengthen and balance.
Instructor: Kim Hick (519) 596-8468
Cost: $96/8 classes or $15 drop-in
Classic Kundalini Yoga (Beginners and
Intermediate)
Ongoing
Wednesdays,
7:15 – 8:45 p.m. (downstairs)
Practice breathing exercises, postures,
movement and mantra to energize your physical body and align with your spirit.
Instructor: Sat Dharam Kaur (519) 372-9212
Cost: $96/8 classes or $15.00 drop-in class
Moms and Babies Yoga
Jan. 13 – Mar. 3, 2010
Thursdays, 1:00 – 2:00 p.m. (downstairs)
Bring your babies and join new mothers
in reclaiming your body, letting go of stress and developing flexibility and
strength. Learn simple massage techniques to do with your baby.
Instructor: Shannon Crow (519) 422-0704
Cost: $80/8 classes. Pre-register only.
Jan. 13 – Mar. 3, 2010
Thursdays, 4:00 – 5:00 p.m. (downstairs)
Join our kid’s yoga class where we practice postures, meditation, songs and
crafts while exploring a new virtue every week. Children develop motor
coordination, balance, body awareness; increase respect for themselves and
others; improve self-esteem and ability to focus. Parents are welcome too!
Instructor: Shannon Crow (519) 422-0704
Cost: $80/8 classes. Pre-register
only.
Yoga Dance
Ongoing
Thursdays, 5:30 – 6:30 p.m. (downstairs)
Welcome to a fusion of yoga and dance! Enjoy
the benefits of flexibility, balance, relaxation and breath gained through yoga
while having an amazing workout.
Instructor: Shannon Crow (519) 422-0704
Cost: $96/8 classes. Pre-register
only.
Prenatal Yoga
Ongoing
Thursdays, 7:00 – 8:30 p.m. (downstairs)
Prepare your body, mind and spirit for one of
the most important and transformative challenges of your life – giving birth.
Learn exercises and breathing practices to help you through pregnancy and
labour.
Instructor: Shannon
Crow (519) 422-0704
Cost: $120/10 classes. Pre-register only.
You may purchase a 10 class pass for $120 that will allow
you to go to any open class, anytime within a year of purchase.
Silent Meditation
Ongoing (upstairs)
Thursdays, 6:45 – 7:30 and/or 7:30 – 9 p.m.
For individuals experienced with Mindfulness Meditation
(Vipassana) who wish to meditate with others and deepen their meditative
skill-set. Includes improving concentration, deepening sensory clarity and
equanimity, when and how to apply techniques throughout the day and support
towards a successful meditation practice.
Instructor: Har-Prakash Khalsa (519) 372-9212
Cost: By donation.
Hatha Yoga
Ongoing (downstairs)
Fridays, 9:00 – 10:30 a.m.
Practice gentle stretching exercises, simple
breathing techniques to improve flexibility and develop inner peace.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80/8 classes or $12 drop-in class
Yoga for the Respiratory System
Jan. 15 – Mar. 5, 2010
Fridays, 11:00 a.m. – noon
Learn breathing exercises, postures and
meditations to help decrease symptoms of asthma, empower your immune system and
improve your breathing capacity.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80/8 classes or $12 drop-in class
Nia
Jan. 22 – Mar. 12, 2010
Fridays, 6:45 – 8:15 p.m.
(downstairs)
Practiced with music, Nia combines
martial arts, yoga and dance to create an integrated program that balances and
integrates body, mind and spirit and helps to open us up to new ways of moving
and being in the world.
Instructor: Laura Mitchell (519) 270-5624
Cost: $96/8 classes
Hatha Yoga for Core Strength and Flexibility
Ongoing
Saturdays, 9:00 – 10:00 a.m. (downstairs)
For core strength and flexibility, this course
offers fun ways to increase fitness and awareness of our bodies with just the
right amount of relaxation to melt the stress out of your day.
Instructor: Jana Gayle
Cost: Pay what you can
Yoga Flow
Ongoing
Saturdays, 10:30 – 11:30
a.m. (downstairs)
Practice the Sun Salutations along with a
variety of postures that flow seamlessly into one another. Stretch, breathe,
relax and release!
Instructor: Jana Gayle (519) 534-9436
Cost: Pay what you can
Family/Kids Yoga
Jan. 15 – Mar. 5, 2010
Saturdays, 1:00 – 2:00 p.m.
(downstairs)
Bring your kids and hang out and have
fun together exploring yoga postures, breathing exercises and meditation. Be a
tree, be a snake, be a frog!
Instructor: Shannon Crow (519) 422-0704
Cost: $96/8 classes or $15 drop-in
Morning Sadhana
Ongoing
Tuesdays and
Fridays, 4:00 – 6:30 a.m.
Come to a weekly
group spiritual practice in the ambrosial hours, when your subconscious is most
receptive. Includes prayer, yoga and 1½ hours of chanting with mantra
meditation.
Please call (519)
372-9212 the day before to confirm your attendance. No charge.
SpecialWorkshops/Events
Silent Mindfulness
Meditation Retreat
Sundays, 1:00 –
5:00 p.m.
Jan. 24 and/or March 21, 2010
Join us for an afternoon of meditation practice cultivating
equanimity, sensory clarity and concentration.
Instructor: Frances Brown (519) 376-3797
Cost: $60
Learn the attitude and structure to develop your personal
daily practice of yoga and meditation.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80
Learn this simple and effective healing modality to improve
well-being in yourself and others and to develop your healing ability.
Instructor: Caroline Myatt (705) 444-9951
Cost: $150
Healing Meditation
Friday, Mar. 5, 7:00 p.m. (downstairs)
Meet Chrystelle Hadjikakou, a Mexican
healer, and participate in a transformative healing ceremony.
Contact: Elinor Renny (519) 379-5752
theheartspeaks@rogers.com
Cost: by donation
Healing from Source with Empowerment
Sat., Sun., Mar. 6-7, 10:00 a.m. - 5:00
p.m. (downstairs)
Participate in this weekend workshop
with Chrystelle Hadjikakou, a Mexican healer, to learn: techniques to
reconfigure a person's energy field; the nine dimensions of
healing; Inca tools for self-empowerment and developing spiritual
authority from within; to transform and resolve conflict, illness and difficult
relationships.
Contact: Elinor Renny (519) 379-5752
Cost: $250
Understand the dietary and nutritional guidelines that
support a yogic lifestyle.
Instructor: Laura Bezemer (519) 794-3147
Cost: $80
Mar. 20, 2010; 1-4 p.m. (downstairs)
Develop a new level of coziness and
caring with your partner by learning and practicing Thai Yoga Massage.
Instructor: Shannon Crow (519) 422-0704
Cost: $120/couple
Kundalini Yoga Teacher Training Course
Begins February 12, 2010 in
(10 weekends; 220 hours)
Contact Sat Dharam
Kaur at (519) 372-9212 or sdk@log.on.ca for
further information.
CLASSES
AT A GLANCE (Check Starting Dates)
Monday
6:30-8:00
a.m. Yoga for Vitality
5:30-6:30
p.m. Yoga for the Community
7:00-8:30
p.m. Kundalini Yoga for Beginners
Tuesday
4:00-6:30
a.m. Morning Sadhana
6:30-8:00
a.m. Yoga for Vitality
10:00-11:30
a.m. Intro to Hatha Yoga
11:30-12:30
p.m. Heart Health Yoga
5:30-7:00
p.m. Hatha Yoga Fundamentals
7:30-9:00
p.m. Hatha Yoga Basics
6:00-9:00
p.m. Life Drawing Class
7:00-9:00
p.m. Intro to Mindfulness Meditation (spring 2010)
Wednesday
6:30-8:00
a.m. Yoga for Vitality
12:00-1:00
p.m. Hatha Yoga for Core Strength
5:30-6:30
p.m. Kundalini Yoga for Beginners
Thursday
4:00-5:00
p.m. Yoga for Kids
5:30-6:30
p.m. Yoga Dance
7:00-8:30
p.m. Prenatal Yoga
6:45-7:30
p.m. Silent Meditation
7:30-9:00
p.m. Silent Meditation
Friday
4:00-6:30
a.m. Morning Sadhana
9:00-10:30 a.m.
Hatha Yoga
11:00-Noon
Yoga for the Respiratory System
6:45-8:15
p.m. Nia
9:00-10:00
a.m. Hatha Yoga for Core Strength
10:30-11:30
a.m. Yoga Flow
1:00-2:00
p.m. Family/Kids Yoga
Please
call instructors directly to register. Classes fill up – register soon!
Trillium
Healing Arts,